Hello Tribe! Apologies it has been so long but life gets in the way of the best intentions doesn’t it? I’m putting fingers to keyboard today to keep you on top of the current situation I am facing. These are some dark days right now and I feel like I am trying to swim in […]
It’s ok to not be ok
What a day to ask me about something I feel strongly about! It is World Mental Health Day and I could talk about this all day! I have suffered from depression twice in my life. My first bout was brought on when I was going through some heavy stuff in life. I had a lot […]
Why guilt is an indulgence of your ‘Monkey Mind’
There are two kinds of guilt… Bestselling author Sabbaa Tahir wrote “There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose”, and I am inclined to agree. Like Ying to Yang and sunshine to rain, it is impossible to ‘know something’ without […]
Health is life’s greatest blessings
Health is wealth Travelling to new countries gives me an exciting exhilaration I cannot describe. I love to wander aimlessly through unknown streets, sampling local foods and embracing different cultures. It is my opinion that travelling is a holistic experience. In order to get the most from my travels I find it important to be healthy […]