What a day to ask me about something I feel strongly about! It is World Mental Health Day and I could talk about this all day! I have suffered from depression twice in my life. My first bout was brought on when I was going through some heavy stuff in life. I had a lot […]
Why guilt is an indulgence of your ‘Monkey Mind’
There are two kinds of guilt… Bestselling author Sabbaa Tahir wrote “There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose”, and I am inclined to agree. Like Ying to Yang and sunshine to rain, it is impossible to ‘know something’ without […]
Health is life’s greatest blessings
Health is wealth Travelling to new countries gives me an exciting exhilaration I cannot describe. I love to wander aimlessly through unknown streets, sampling local foods and embracing different cultures. It is my opinion that travelling is a holistic experience. In order to get the most from my travels I find it important to be healthy […]